In our fast-paced world, finding moments of peace and contentment can be challenging.

We live in unique times, times that are uncertain and sometimes, overwhelming.

We are vibrational beings living in a vibrational world. We can be in tune with the universe and channel the power of manifestation.

It is not uncommon to have a strip of tablets handy in your bag or at your work desk for those uncalled days when we feel ‘under the weather’.

Self-care – love yourself in a way, where “you matter”. It is about saying “yes” to ourselves first and making personal growth a priority

Today, spirituality is being embraced by people regardless of their age.

How do I apply Eastern Wisdom and make it practical & useful?

Learning is a constant process. From a baby learning to utter his or her first words to an adult learning to grapple with life’s problems – the learning curve only keeps growing.

“I was at a place in life where I was ready to be his disciple. The doors to his ashram opened up for me, almost eight years after I first met him.”

As individuals, we are the sum of our experiences from this life and the past.

In today’s fast-paced world, it is all too easy to deprioritize our own personal mental health.

The path to enlightenment can be a complicated labyrinth without the proper guidance.

It’s no secret that relationships can be complex, each with their highs and lows.

We spend the majority of our lives perfecting the external- our careers, relationships, chef skills and the like.

Experiencing the dark night of the soul is experiencing a disconnect from yourself.

If you have been feeling stressed or have been experiencing unexplained anxiety, panic attacks

Enlightenment often feels unachievable, unattainable, beyond reach or simply ‘not for me’.