Breathwork & Movement

Learn to quiet the mind, let go of distractions, reach altered state of consciousness.

Whether oxygen is low in your body or you have involuntarily developed a pattern of wrong breathing. Whether you're seeking stress relief, emotional healing, improved focus, or simply a way to reconnect with yourself, I’m here to support you.

Through the power of mindfulness and conscious eastern sacred techniques, I’ll teach you how to quiet the mind, let go of distractions, reach altered state of consciousness and brain frequencies such as alpha, delta, theta, gamma waves and enter a state of profound relaxation to tap into your intuition.

These sessions include:

  • Sound and breathwork with power of chants and mantras

  • Yoga, tai chi and martial arts movements

  • Visualisations and meditations

  • Activating hidden energy centres in the body

  • Unique coaching method integrated within the techniques

Increase vitality, oxygen saturation and positive energy into your life.

“Will power and strength development helps to overcome laziness, break free from addictions, bad habits, increase confidence, develop mental will, focus, stamina and finish what you start. The combination of movements, breath and neuroscience techniques used in the sessions will help you to release tension and anger.

You'll also learn how to develop self discipline, self control, perseverance and determination to push through challenges and stay focussed on long term goals. You will learn how to stay motivated when going gets tough. The sessions will also teach you on how to get confident and embodying a confident body language. “

Kanupriya Saraf